Magnesium da Barci? Gwaje‑gwaje 12 Sun Nuna Takaitaccen Tabbaci
Magnesium ana tallata shi a matsayin maganin barci na halitta, amma bincike na kwaskwarima da ya haɗa gwaje‑gwajen ƙwararru 12 a manya ya nuna babu hujja mai ƙarfi da ke tallafa masa a matsayin magani na yau da kullum ga rashin barci. Sakamako sun bambanta a tsakanin tambayoyi, EEG, actigraphy da na’urorin sawa, kuma ƙimar hujjojin ta kasance ƙasa‑zuwa‑ƙasa. Binciken ya yi amfani da hanyar haɗa labarai maimakon meta‑analysis saboda bambancin tsarin gwaje‑gwaje. Wasu manya na iya samun ƙaramin ci gaba, musamman waɗanda ke da ƙarancin magnesium a jiki.
400 mg na fitar chamomile ya inganta barci cikin makonni huɗu, tasirin kuma ya duri
Shayin chamomile na ɗaya daga cikin tsoffin magungunan gargajiya da ake amfani da su don kwantar da hankula. Apigenin, sinadarin da ke cikin chamomile, yana daga cikin abubuwan da ake haɗa su a “stack‑din barci” na masu bin hanyar bio‑hacking. Wani gwaji da aka wallafa a 2017 a mujallar *Complementary Therapies in Medicine* ya binciki tasirin 400 mg na fitar chamomile da aka ba manya masu shekaru 60 da sama a kowace rana na tsawon makonni huɗu, kuma an lura da ingantaccen barci.