#adaptogens

2 articles

**Approach: Macro science. Palette: D, bold color field.**

Extreme macro photograph of freshly dug ashwagandha root, shot from a low three-quarter angle with a 100mm macro lens at shallow depth of field. One thick, pale tan root is cut cleanly across, showing its dense starchy cross-section, fine fibrous grain and a few clinging soil specks. It sits on a smooth, saturated tomato-red acrylic surface. A few small orange-red ashwagandha berries in papery husks blur softly behind it. Hard, direct studio light from the upper left casts crisp, warm-neutral shadows and a clean highlight along the cut face. A single tiny droplet of sap on the cut surface catches a pinprick of electric green reflection, the only green in the frame. The mood is bold, precise and skeptical-curious, with no text and no blue cast.

Ashwagandha smanjuje kortizol za 29 % kod osoba pod stresom i visokim krvnim pritiskom

BY NOVA CHEN · 30. окт 2026.

Ashwagandha ima novu „glavnu” brojku – otprilike 29 % pad seruma kortizola kod odraslih pod stresom i anksioznošću koji imaju i visok krvni pritisak. 60‑dnevna, dvostruko‑slijepa, placebom kontrolisana faza III studija na 60 pacijenata takođe je zabeležila značajan pad anksioznosti i percipiranog stresa. Međutim, procenti predstavljaju promene unutar grupe, pritisak je pokazao samo povoljne trendove, a autori su povezani sa proizvođačem ekstrakta. Evo šta je studija otkrila, šta ne može da dokaže i ko bi trebao biti oprezan.

**Approach:** Macro science, with a touch of botanical realism. **Palette:** D, bold color field.

Extreme close-up, shot from slightly above at a 30-degree angle, of freshly cut shatavari roots and dried ashwagandha root slices. The pale, tuberous shatavari roots show their moist, fibrous cross-sections. Beside them lie tan, rough-textured ashwagandha pieces with visible starchy grain. Both sit on a seamless saturated magenta backdrop, and a few fine powder particles are scattered across it. Soft, directional studio light from the left gives crisp highlights on the wet root surfaces and gentle, warm-neutral shadows with no blue cast. A tiny leaf of fresh green asparagus-fern foliage, in a hint of electric green, enters at the top corner. Shallow depth of field blurs the far root tips. The mood is vivid, confident and curious, with a clean editorial look.

supplements

Shatavari je bila učinakotija u kombinaciji s Ashwagandhom kod 135 žena

BY NOVA CHEN · 27. окт 2026.

Ajurvedska biljka koju žene koriste vekovima upravo je testirana u placebo‑kontrolisanom istraživanju, a rezultati su postali još zanimljiviji kada je prihvaćena druga biljka. Kod 135 žena tokom 8 nedelja, ekstrakt korena shatavari poboljšao je ukupnu seksualnu funkciju i zadovoljstvo u odnosu na placebo. Kada je kombinovan s ashwagandhom, podignute su ocene uzbuđenja, podmazivanja, orgazma, raspoloženja i sreće. Svi neželjeni efekti bili su blagi, ali u studiji nije postojala grupa koja je uzimala samo ashwagandhu, pa se tvrdnja o „sinergiji“ treba dodatno proveriti.

#adaptogens

Ashwagandha smanjuje kortizol za 29 % kod osoba pod stresom i visokim krvnim pritiskom

Shatavari je bila učinakotija u kombinaciji s Ashwagandhom kod 135 žena

Ashwagandha smanjuje kortizol za 29 % kod osoba pod stresom i visokim krvnim pritiskom