#adaptogens

2 articles

**Approach: Macro science. Palette: D, bold color field.**

Extreme macro photograph of freshly dug ashwagandha root, shot from a low three-quarter angle with a 100mm macro lens at shallow depth of field. One thick, pale tan root is cut cleanly across, showing its dense starchy cross-section, fine fibrous grain and a few clinging soil specks. It sits on a smooth, saturated tomato-red acrylic surface. A few small orange-red ashwagandha berries in papery husks blur softly behind it. Hard, direct studio light from the upper left casts crisp, warm-neutral shadows and a clean highlight along the cut face. A single tiny droplet of sap on the cut surface catches a pinprick of electric green reflection, the only green in the frame. The mood is bold, precise and skeptical-curious, with no text and no blue cast.

Ashwagandha smanjuje kortizol za 29 % kod stresnih osoba s visokim krvnim tlakom

BY NOVA CHEN · 30. lis 2026.

Ashwagandha donosi novu naslovnu informaciju: pad serumskog kortizola za oko 29 % kod stresnih, anksioznih odraslih osoba s visokim krvnim tlakom. 60‑dnevni, dvostruko slijepi, placebo‑kontrolirani klinički studij treće faze na 60 pacijenata pokazao je značajno smanjenje anksioznosti i percipiranog stresa. Međutim, navedeni postoci odnose se na promjene unutar grupe, krvni tlak je pokazao jedino povoljne trendove, a autori su povezani s proizvođačem ekstrakta. Evo što je studija otkrila, što ne može dokazati i tko bi trebao biti oprezan.

**Approach:** Macro science, with a touch of botanical realism. **Palette:** D, bold color field.

Extreme close-up, shot from slightly above at a 30-degree angle, of freshly cut shatavari roots and dried ashwagandha root slices. The pale, tuberous shatavari roots show their moist, fibrous cross-sections. Beside them lie tan, rough-textured ashwagandha pieces with visible starchy grain. Both sit on a seamless saturated magenta backdrop, and a few fine powder particles are scattered across it. Soft, directional studio light from the left gives crisp highlights on the wet root surfaces and gentle, warm-neutral shadows with no blue cast. A tiny leaf of fresh green asparagus-fern foliage, in a hint of electric green, enters at the top corner. Shallow depth of field blurs the far root tips. The mood is vivid, confident and curious, with a clean editorial look.

supplements

Shatavari djeluje bolje u kombinaciji s ashwagandhom kod 135 žena

BY NOVA CHEN · 27. lis 2026.

Ajurvedska biljka koju su žene stoljećima koristile upravo je prošla kroz placebo‑kontrolirano ispitivanje, a rezultati su postali zanimljiviji kad se pridružila još jedna biljka. U studiji na 135 žena tijekom osam tjedana, ekstrakt korijena shatavari poboljšao je ukupnu seksualnu funkciju i zadovoljstvo u usporedbi s placebom. Kad je shatavari uparen s ashwagandhom, zabilježeni su i veći učinci na uzbuđenje, podmazivanje, orgazam, raspoloženje i osjećaj sreće. Sve nuspojave bile su blage, no eksperiment nije imao grupu s isključivim ashwagandhom, pa tvrdnja o „sinergiji“ dolazi s važnom napomenom.

#adaptogens

Ashwagandha smanjuje kortizol za 29 % kod stresnih osoba s visokim krvnim tlakom

Shatavari djeluje bolje u kombinaciji s ashwagandhom kod 135 žena

Ashwagandha smanjuje kortizol za 29 % kod stresnih osoba s visokim krvnim tlakom