#chamomile

supplements

400 mg na fitar chamomile ya inganta barci cikin makonni huɗu, tasirin kuma ya duri

Shayin chamomile na ɗaya daga cikin tsoffin magungunan gargajiya da ake amfani da su don kwantar da hankula. Apigenin, sinadarin da ke cikin chamomile, yana daga cikin abubuwan da ake haɗa su a “stack‑din barci” na masu bin hanyar bio‑hacking. Wani gwaji da aka wallafa a 2017 a mujallar *Complementary Therapies in Medicine* ya binciki tasirin 400 mg na fitar chamomile da aka ba manya masu shekaru 60 da sama a kowace rana na tsawon makonni huɗu, kuma an lura da ingantaccen barci.