Ruwan Hydrogen Ya Kasa: Alamar Oxidative Stress Ta Karu A Bincike
Ruwan da ke dauke da hydrogen ana tallata shi a matsayin hanyar sauƙi ta rage oxidative stress, amma wani binciken bazuwar da aka yi a kan marasa lafiya masu cutar hawan tsauni ya nuna akasin haka. Bayan makonni takwas na shan mililitoci 990 a rana, matakin MDA – alamar lalacewar lipids – ya tashi fiye da na placebo da +2.11 (p < 0.001). Jimillar ƙarfin antioxidant ma ya ƙaru, kuma karuwar MDA ta fi tsanani a mutanen da ke da BMI 24 ko sama. Abubuwan da suka faru masu illa sun fi yawa a rukunin hydrogen (50 % vs 37 %), galibi jiri. Binciken ƙanana ne kuma ya mayar da hankali kan marasa lafiya a tsayin daka, don haka ga abin da yake nufi ga masu sha'awar ruwan hydrogen.
Vitamin C da E: Kusan 18% Rage Hatsarin Alzheimer – Sai da Sharadi
A Binciken Rotterdam da ya ƙunshi mutane 5,395, karin shan Vitamin C da Vitamin E a abinci ya danganta da kusan 18 % raguwar barazanar Alzheimer a kowace “standard deviation”. Alakar ta fi bayyana a tsakanin masu shan sigari, inda beta‑carotene da flavonoids suma suka fito a fili. Amma wannan bincike na kallo ne kawai – ba na ƙwayoyin magani ba – don haka yana nuna alaka ba dalili ba. Wasu daga cikin ƙimomin da aka samu ga masu shan sigari ma sun wuce 1.0, wato ba su da ƙarfi.