Ergothioneine, the mushroom compound nicknamed the 'longevity vitamin,' just got a mechanism to match its buzz. In a Cell Metabolism study, aged rats given ET ran farther, gained vascularization and muscle, and showed higher muscle NAD+. The effect traced back to a hydrogen sulfide pathway: CSE, persulfidation, and the enzyme cGPDH. Knock out CSE or cGPDH and the benefits vanished. But this is animal and lab work, and the effective rat dose scales to roughly 10x what supplements typically provide.
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