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**Approach: Macro science. Palette: D, bold color field.**

Extreme macro photograph of freshly dug ashwagandha root, shot from a low three-quarter angle with a 100mm macro lens at shallow depth of field. One thick, pale tan root is cut cleanly across, showing its dense starchy cross-section, fine fibrous grain and a few clinging soil specks. It sits on a smooth, saturated tomato-red acrylic surface. A few small orange-red ashwagandha berries in papery husks blur softly behind it. Hard, direct studio light from the upper left casts crisp, warm-neutral shadows and a clean highlight along the cut face. A single tiny droplet of sap on the cut surface catches a pinprick of electric green reflection, the only green in the frame. The mood is bold, precise and skeptical-curious, with no text and no blue cast.

Ashwagandha smanjuje kortizol za 29 % kod osoba pod stresom i visokim krvnim pritiskom

BY NOVA CHEN · 30. окт 2026.

Ashwagandha ima novu „glavnu” brojku – otprilike 29 % pad seruma kortizola kod odraslih pod stresom i anksioznošću koji imaju i visok krvni pritisak. 60‑dnevna, dvostruko‑slijepa, placebom kontrolisana faza III studija na 60 pacijenata takođe je zabeležila značajan pad anksioznosti i percipiranog stresa. Međutim, procenti predstavljaju promene unutar grupe, pritisak je pokazao samo povoljne trendove, a autori su povezani sa proizvođačem ekstrakta. Evo šta je studija otkrila, šta ne može da dokaže i ko bi trebao biti oprezan.

#cortisol

Ashwagandha smanjuje kortizol za 29 % kod osoba pod stresom i visokim krvnim pritiskom

Ashwagandha smanjuje kortizol za 29 % kod osoba pod stresom i visokim krvnim pritiskom