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#cortisol

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**Approach: Macro science. Palette: D, bold color field.**

Extreme macro photograph of freshly dug ashwagandha root, shot from a low three-quarter angle with a 100mm macro lens at shallow depth of field. One thick, pale tan root is cut cleanly across, showing its dense starchy cross-section, fine fibrous grain and a few clinging soil specks. It sits on a smooth, saturated tomato-red acrylic surface. A few small orange-red ashwagandha berries in papery husks blur softly behind it. Hard, direct studio light from the upper left casts crisp, warm-neutral shadows and a clean highlight along the cut face. A single tiny droplet of sap on the cut surface catches a pinprick of electric green reflection, the only green in the frame. The mood is bold, precise and skeptical-curious, with no text and no blue cast.
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Ashwagandha smanjuje kortizol za 29 % kod stresnih osoba s visokim krvnim tlakom

BY NOVA CHEN ·

Ashwagandha donosi novu naslovnu informaciju: pad serumskog kortizola za oko 29 % kod stresnih, anksioznih odraslih osoba s visokim krvnim tlakom. 60‑dnevni, dvostruko slijepi, placebo‑kontrolirani klinički studij treće faze na 60 pacijenata pokazao je značajno smanjenje anksioznosti i percipiranog stresa. Međutim, navedeni postoci odnose se na promjene unutar grupe, krvni tlak je pokazao jedino povoljne trendove, a autori su povezani s proizvođačem ekstrakta. Evo što je studija otkrila, što ne može dokazati i tko bi trebao biti oprezan.

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