#cholesterol

2 articles

Approach 1, macro science, with palette D, a bold color field.

Extreme close-up photograph of raw berberine crystals, a vivid saturated yellow-orange powder of needle-like crystalline shards, heaped in a small mound on a glossy deep magenta acrylic surface. A few individual crystals are in sharp focus in the foreground, showing their faceted, translucent edges, with the rest of the pile softly blurred behind. Camera is low, about 20 degrees above the surface, with a shallow macro depth of field. Lighting is a single soft studio key from the upper left, with a crisp highlight along the crystal edges and a gentle magenta reflection beneath the mound. One tiny electric green glint of reflected light sits on a crystal tip. The mood is vivid, precise and slightly provocative, with a clear contrast between the yellow subject and the magenta field. There is no text anywhere in the frame.

"Prirodni Ozempic"? Berberin je poboljšao sve lipidne ishode – uz jedan uvjet

BY NOVA CHEN · 1. stu 2026.

Na društvenim mrežama berberin se opisuje kao „prirodni Ozempic“, ali što pokazuju stvarni znanstveni podaci? Pregled iz 2025. godine obuhvatio je 54 sistematska pregleda i otkrio da je berberin poboljšao svih 6 lipidnih ishoda i oko 93 % ishoda kod dijabetesa tip 2. Najslabija je bila učinkovitost kod pretilosti, a 45 od 54 pregleda ocijenjeno je vrlo niskom kvalitetom. Evo što dokazi zaista podupiru, kako se najčešće dozira i tko bi ga trebao izbjegavati.

$**Approach:** Macro science. **Palette:** D, bold color field. Extreme close-up of a small mound of white taurine crystals, needle-like and prismatic, shot at a 35-degree angle with a macro lens and shallow depth of field. The front crystals are razor sharp, with faceted edges that catch light and show tiny internal fractures. The mound sits on a glossy, saturated tomato-red acrylic surface that reflects a soft, blurred mirror image of the crystals. A large softbox from the upper left gives crisp highlights and warm red bounce in the shadows. A single crystal near the focal point carries a faint electric green (#00e676) refraction glint. The background melts into an out-of-focus gradient of deep red and orange. The mood is precise, energetic and confident, with a clean scientific feel. No text, no labels, no containers.$

supplements

Taurinova optimalna doza od 1,5–3 g: što su otkrile 34 studije o šećeru i krvnom tlaku

BY NOVA CHEN · 30. lis 2026.

Taurin je najpoznatiji po hypeu oko anti‑starenja, ali nova meta‑analiza 34 randomizirana klinička ispitivanja usredotočila se na svakodnevne zdravstvene markere. Suplementacija je bila povezana s nižim razinama glukoze u krvi, HbA1c, triglicerida, kolesterola, krvnog tlaka i upalnih parametara. Najveće koristi zabilježene su pri dozi od 1,5–3 g dnevno, a trajanje studija otkriva zanimljiv uzorak: glukoza i lipidi najjače su reagirali nakon osam ili više tjedana, dok su krvni tlak i upala pokazali veće učinke u kraćim ispitivanjima. Učinci su skromni, a studie raznolike, pa evo što rad zaista dokazuje i za koga treba biti oprez.

#cholesterol

"Prirodni Ozempic"? Berberin je poboljšao sve lipidne ishode – uz jedan uvjet

Taurinova optimalna doza od 1,5–3 g: što su otkrile 34 studije o šećeru i krvnom tlaku

Taurinova optimalna doza od 1,5–3 g: što su otkrile 34 studije o šećeru i krvnom tlaku