#randomised-controlled-trial

1 article

Approach: macro science. Palette: warm (amber and copper).

Extreme close-up photograph of a freshly cut lion's mane mushroom fruiting body beside a sliced reishi conk. The lion's mane shows cascading cream-white spines that catch the light as fine, translucent strands. Beside it, the reishi's glossy, lacquered cap shows concentric bands of mahogany red and burnt orange, with a pale golden pore surface along its edge. Shot at a low 30-degree angle with a macro lens and shallow depth of field. The foreground spines are razor sharp and the reishi melts into a soft amber blur behind them. Warm, low golden-hour side light rakes across the textures and throws copper shadows. The backdrop is a smooth gradient of deep honey and burnt sienna. A tiny electric green moss sprig sits at the base of the frame as the only cool accent. The mood is calm, tactile and quietly curious, with no text anywhere.

狮鬃 vs. 狮鬃＋灵芝：混合配方在缓解焦虑方面更具优势

BY NOVA CHEN · 2026年10月28日

狮鬃已广泛进入市场，但加入灵芝后，它在缓解焦虑上的效果是否更好？一项针对84名年轻女性的随机、双盲试验显示，混合配方在第28天的主要焦虑指标 GAD‑7 上优于单独使用狮鬃。令人意外的是，各组均出现改善，甚至安慰剂组也不例外；经 FDR 校正后，次要的压力和焦虑结果仅保留趋势水平。下面一起看看这项研究说明了什么、没说明什么，以及哪些人需要谨慎使用。