Matsayin 1.5–3 g na Taurine: Abinda Binciken 34 Ya Gano Game da Sukari da Matsin Jini
Taurine an fi saninsa a matsayin sinadarin da ke ƙara tsufa, amma wani sabon meta‑analysis na ƙididdigar 34 gwaje‑gwaje ya duba alamu na lafiya a kullum. An samu alaƙa tsakanin ƙarin taurine da raguwar glucose na azumi, HbA1c, triglycerides, cholesterol, matsin jini, da kumburi. Fa’idodin sun fi bayyana a tsakanin 1.5 zuwa 3 g a kowace rana, inda lokaci ke nuna cewa glucose da lipids suna inganta bayan makonni 8 ko fiye, yayin da matsin jini da kumburi suka fi nuna tasiri a cikin gajeren lokaci. Tasirin yana ɗan ƙarami, kuma gwaje‑gwaje sun bambanta, don haka ga abin da takarda ke nuna da abin da ba ta nuna ba, da kuma wa zai yi amfani da shi.
NMN da Matsi na Jini: Haɗa Gwaje‑gwaje 10, Manyan Ragewa a Masu Shekaru 60 da Sama
Wani sabon binciken meta‑analysis da aka wallafa a mujallar *Nutrients* ya tattara gwaje‑gwaje 10 na NMN – sinadarin da ake ƙara NAD+ – don gano ko yana sauya matsin jini. Daga cikin mahalarta 349, NMN ya rage matsin diastolic da kimanin 2.15 mmHg, yayin da ba a samu muhimmin canjin systolic ba. A manyan da suka kai shekaru 60 da sama, systolic ya sauka da kusan 3.94 mmHg. Sai dai adadin samfurin ƙanana ne, an yi amfani da samfurin “common‑effects”, kuma masu binciken sun nuna cewa sakamakon ba shi da ƙarfi sosai don a ɗauka NMN a matsayin maganin matsi na jini.