#whey protein

1 article

Approach: macro science with a conceptual twist. Palette: bold color field.

Extreme close-up, slightly high three-quarter angle, of a raw salmon fillet's translucent coral flesh, with a glass pipette releasing a single droplet of pale amber peptide solution onto the muscle fibers. Glistening myotome layers and fine white connective lines are sharp in the foreground, with shallow depth of field melting the rest. The salmon sits on a saturated teal backdrop, so the orange-pink flesh contrasts strongly with it. Soft, large-source studio light from upper left gives crisp specular highlights on the droplet and moist fibers, with gentle neutral shadows. A tiny electric green reflection glints inside the droplet. The mood is precise, fresh and curious, like a food-science lab photograph. Photorealistic, with no text.

三文鱼肽 vs 乳清蛋白：8 周内铁蛋白提升 13%（14 人试点）

BY NOVA CHEN · 2026年10月17日

挪威的一项小规模试验发现，每日摄入 12 克三文鱼蛋白水解物，可在八周内让铁蛋白水平提升约 13%、红细胞计数提升约 7%。相比较之下，乳清蛋白的效果要弱得多。次要指标还暗示炎症下降、血糖改善以及体成分提升。不过该研究仅有 14 名受试者且由原料厂商资助，只能视作提示性信号，而非确凿证据。下面将介绍三文鱼肽是什么、试验的主要发现、它与胶原肽的区别，以及为何需要保持谨慎。