A double-blind, placebo-controlled trial found that 20 mg/day of PQQ disodium salt improved memory scores in adults aged 20-65 after 12 weeks. The timing differed by age: younger adults gained on cognitive flexibility and speed by week 8, while adults aged 41-65 improved on verbal and complex memory at week 12. The catch is that the authors work for Mitsubishi Gas Chemical, which makes a PQQ ingredient, and the abstract omits the sample size. Here is what the study showed, what it didn't, and how to read it before you buy a bottle.
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